Boundaries Self-Assessment Quiz - Resilient Roots Therapy (RRT)

7398 Yonge St, Thornhill, Ontario, L4J 8J2, Canada

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Welcome to the Boundaries Self-Assessment Quiz.

This is a short quiz consisting of 16 questions to assess whether you tend to rely more on rigid, porous, or healthy boundaries.

It is important to note that everyone has different results. Someone may fall mostly into one area, while others fall into a combination of all three.

Hint:

Try as best as you can to go with your gut, rather than spending too much time on one question.

1. “I say yes to a person when I want to say no.”

2. "I feel like I’m constantly having to save people close to me and fix their problems.”

3. “I regularly find myself sucked into pointless fighting or debating.”

4. “I loan money to friends or family out of feelings of pity, guilt, obligation, or being threatened.”

5. “I frequently feel stressed about work.”

6. “I think I spend too much time on social media.”

7. “I feel guilty when I say no to someone.”

8. “I get roped into activities or obligations that I don’t want to do.”

9. “I don’t trust people.”

10. “I share too much personal information too soon.”

11. “I’m able to hear no from people and not take it personally.”

12. “I fail to speak up when I’m treated badly.”

13. “I feel guilty for dedicating time to myself.”

14. “I apologize for things when they’re not my fault.”

15. “I feel scattered and stressed because I have a million things to do and not enough time.”

16. “I don’t speak up when I have something important to share.”

Answer Key: See which type of boundaries show up for you the most.

POROUS BOUNDARIES TOTAL =

RIGID BOUNDARIES TOTAL =

HEALTHY BOUNDARIES TOTAL =

Boundaries Self-Assessment Quiz - Resilient Roots Therapy (RRT)

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Answer Key: See which type of boundaries show up for you the most.

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